Chairs play a significant role in yoga practice, aiding not only in stretching but also in supporting inverted and other poses. Here are nine moves that utilize chairs: Move 1: Stand with your legs together and hands on the chair, drawing your abdomen in and chest down to stretch the back of the legs and […]
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How many yoga postures are there? According to some classical yoga books, there are as many as 84,000 yoga postures, and this is only an approximation. Of course, don’t be intimidated by this huge number. In the final analysis, it is enough if you understand that yoga postures are divided into these seven major categories.
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Our calf muscles are constantly at work. Every time we lift our heels, whether walking, running, climbing stairs, or hiking, the calf muscles shift our body weight to the front of the foot and help propel the other foot forward. As a result, calf muscles are often among the strongest muscles in the body. However,
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Fat reduction and body shaping involve decreasing unnecessary fat layers and strengthening key muscle groups. Since different exercises utilize different movement patterns, the effects achieved by each are also distinct. In yoga, a beautiful body is one that is healthy, strong, and well-functioning. Therefore, in yoga, fat reduction will not be a separate process but
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Yoga, an ancient practice of mind and body cultivation, is cherished by people worldwide for its extensive benefits. Whether you are seeking physical health, mental peace, or personal growth and inner exploration, yoga may be your ideal choice. Below are the categories of people who are particularly interested in yoga or benefit the most from
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Pranavama, the breath control method/energy control method, is the fourth of the eight limbs of yoga. There are a total of eight mainstream breathing control methods. The four stages of breathing: puraka (inhalation), Antaya kumbhaka (internal retention – holding the breath after inhalation), Rechaka (exhalation), Bahya Kumbhaka (external retention – holding the breath after exhalation).
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In our daily life and work, we rarely use the situation of bending the spine backward. Even from the anatomical structure of the spine, there is not much space left for backbends. First part: Anatomical structure of thoracic and lumbar vertebrae. So let’s first take a look at the anatomical structure of the spine. Understanding
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Many people start learning yoga only with enthusiasm but lack understanding of the basic knowledge. As a result, they are easily injured during yoga practice and often lose interest due to slow progress and then give up, complaining that yoga is useless. This is incorrect. Today, we will share 13 basic common senses of practicing
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In yoga, there are some foundational and classic poses. These are not only frequently encountered in yoga classes but also serve as crucial stepping stones towards more advanced positions. Being familiar with these poses can make your practice more efficient. Below are 12 basic poses that form the foundation of yoga. Mastering these will make
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