Is Pilates truly the legendary method to combat aging, improve posture, and elevate one’s temperament? You may have noticed that an increasing number of female celebrities are joining the ranks of Pilates enthusiasts. Stars such as Tan Songyun, Guan Xiaotong, Sun Li, Wang Xinling, Zhang Shaohan, Zhang Yuanying, Na Zha, Zhou Jieqiong, Huang Shengyi, Zhu Dan, and Dong Xuan can be seen posting photos of their Pilates practice on social media platforms. Why is Pilates so popular among celebrities? Pilates is a comprehensive body training method that combines strength training, flexibility, and posture control.
What are the benefits of Pilates training?
* Strengthening the core muscles: Pilates emphasizes the training of core muscles, including the abdominal muscles, transverse abdominal muscles, and spinal stabilizing muscles. Enhancing these muscles can improve posture, reduce back pain, and increase stability and balance in daily life.
* Improving posture and body symmetry: Pilates helps correct poor posture habits by adjusting body posture and proper body symmetry, reducing muscle tension and pain caused by long periods of sitting or standing.
* Enhancing flexibility and suppleness: Pilates movements involve stretching and extending muscles, which helps to increase body flexibility and joint range of motion, reducing the risk of injury in sports and daily activities.
* Improving body awareness and focus: Pilates requires deep concentration on every movement and breath of the body, enhancing body awareness and mental focus through deep concentration.
* Promoting mental health: Pilates practice helps alleviate stress, anxiety, and tension, promoting mental health and inner peace through deep breathing and relaxation techniques.
